Resources
Optional reads, gentle integration, and prompts for reflection.
You don’t need to study anything before a session—your own experience is enough. If you’re curious to explore more (before or after), these are thoughtful places to start.
Available from your local bookseller or library. No affiliate relationship; choose any bookseller you prefer.
Books I recommend
(by my mentor, Dr. Linda Backman)
Bringing Your Soul to Light — a compassionate primer on past-life & between-life work and gentle integration.
The Evolving Soul — how learning, healing, and growth unfold across lifetimes.
Souls on Earth — perspectives on soul origins and how they shape life now.
Soul Design — understanding your core patterning and purpose.
Also foundational
(by Dr. Michael Newton)
Journey of Souls — case studies that introduced many readers to the “life between lives” framework.
Destiny of Souls — deeper exploration of soul groups, lessons, and purpose.
Life Between Lives — practical guide to the LBL process for seekers and facilitators.
Memories of the Afterlife (ed.) — practitioner case studies expanding the field.
Reading is purely optional; come as you are.
Gentle integration
(after a session)
Go slow. Keep the day spacious; hydrate, eat lightly, rest.
Journal soon. Capture scenes, sensations, phrases, insights.
Ground the body. Nature walk, warm shower, bare feet on floor/earth.
Re-listen (optional). If you chose a recording, revisit in a week.
One small step. Ask: What’s the kindest, tiniest action this insight invites?
Be tender with emotions. Waves are normal; breathe low and slow.
Sleep on it. Dreams often add a layer in the first 1–3 nights.
Boundaries. Avoid big decisions or heated conversations for 24–48 hours if possible.
Support. If you work with a therapist/clinician, you’re welcome to share themes for integration in that space.
Care note. This work is spiritual/educational and not a substitute for medical or psychological care.
Journaling prompts
After a Past-Life Regression (PLR)
What scenes stood out? What emotion or body feeling was strongest?
What choice point did I face in that life, and how does it echo now?
What gift/strength did I notice? What belief or vow might I soften or release?
One compassionate step I can take this week is…
After a Between-Life Regression (BLR)
What qualities or lessons were highlighted for my path?
What did I sense from guides/companions about next steps?
What wants to be released? What wants to be cultivated?
Write a gentle orientation statement: Today I align with…
Anytime
Noticing synchronicities or dreams—what might they be pointing to?
Where can I offer compassion (to myself or another) based on what I learned?
A sentence I want to carry into my week is…
Q&A by email
(optional, before booking)
Unsure whether to begin with PLR or BLR? You can email a brief question and I’ll reply within two business days.
Professional lineage
I trained in regression with Dr. Linda Backman and am a member of the RavenHeart Soul Regression Collective, a practitioner community dedicated to education, training, and collegial learning.
Small print
This work is spiritual/educational and not a substitute for medical, psychological, or legal advice. If you feel destabilized, please reach out to appropriate care in your area.